Southwest Breakfast Bowl

Some of our meals (especially breakfasts) are just born out of what my boss Dr. Ken Berry calls a “Refrigerator Clean-Out”. And that’s exactly how this breakfast recipe came to be!My family and I don’t usually fast on Saturdays and Sundays, we like to spend the weekends gathered in the kitchen and around the table, … Continue reading Southwest Breakfast Bowl

French Crepes

With Mothers Day fast approaching, here’s a great, quick and easy breakfast or dessert idea, that you can whip up to show Mom some LOVE! THE FRENCH CREPE – Similar to a pancake, but quicker, easier to make and lighter than a pancake.My favorite thing about a crepe, is that you can fully customize the … Continue reading French Crepes

Breakfast Sausage

One of the staple ingredients in our home is BREAKFAST SAUSAGE.We not only use it for breakfast as a Sausage Patty, but we also crumble it up and use it in our omelets, frittata’s, scrambles and breakfast casseroles….Stay Tuned for our next recipe, where we are making Carnivore Sausage Balls, but you can also check … Continue reading Breakfast Sausage

Eggs In Purgatory

Besides Eggs Benedict, this is my husbands favorite “Brekky” (breakfast), as he would say in Australia.  It’s unknown as to whether it’s called Eggs in Purgatory because the red marinara sauce looks like molten lava or because the red pepper flakes give it a spicy kick…..Either way, this breakfast dish is simple and delicious!! For … Continue reading Eggs In Purgatory

Breakfast In A Bite (Sausage Cheddar Biscuit Breakfast Balls)

When we first arrived in Tennessee (pre-keto), my husband and I got hooked on these little tasty breakfast bites made by Tennessee Pride. They truly are a Southern breakfast in a single bite.  You’ve got the breakfast sausage, the biscuit, and cheddar cheese all in one delicious little mouthful that you can easily dip into … Continue reading Breakfast In A Bite (Sausage Cheddar Biscuit Breakfast Balls)