There’s not a lot to say about this except that it is a Fantastic, Simple “Meal Prep Idea” kind of recipe.This time of year we can all tend to be incredibly busy, and this is a fast and versatile recipe to have on hand.Use it in anything from a sandwich made with keto bread, fill … Continue reading Tuna Salad
Some of our meals (especially breakfasts) are just born out of what my boss Dr. Ken Berry calls a “Refrigerator Clean-Out”. And that’s exactly how this breakfast recipe came to be!My family and I don’t usually fast on Saturdays and Sundays, we like to spend the weekends gathered in the kitchen and around the table, … Continue reading Southwest Breakfast Bowl
Egg Drop Soup is a classic staple at nearly every Chinese Restaurant around the world, and is one we get asked to re-create quite often. It’s actual real translation is “Egg Flower Soup” and that’s because of the wonderful silky strands of egg resemble a flower.This soup is so comforting in the colder weather, and … Continue reading Chinese Egg Drop Soup
Besides Eggs Benedict, this is my husbands favorite “Brekky” (breakfast), as he would say in Australia. It’s unknown as to whether it’s called Eggs in Purgatory because the red marinara sauce looks like molten lava or because the red pepper flakes give it a spicy kick…..Either way, this breakfast dish is simple and delicious!! For … Continue reading Eggs In Purgatory
Hollandaise Sauce and Keto walk hand in hand….They were literally MADE FOR EACH OTHER! There is no other sauce more suited to the keto way of eating, than Hollandaise Sauce. However it’s a sauce that has sparked fear and trepidation into the hearts of not just ordinary home cooks, but also professional chefs! It has a … Continue reading Super Easy Fool Proof Hollandaise Sauce
First and foremost, “Happy New Year” everybody!We are very excited about this new year, and have a lot of exciting new plans, including upping the content and amount of recipes on this blog and possibly even some videos. This year our focus is about establishing and encouraging a Team Effort with our blog family. We … Continue reading Starbucks Style Sous-Vide Egg Bites
FRITTATA In my honest opinion, this humble italian inspired omelette is probably the most versatile recipe in anyones keto kitchen. It can be breakfast, it can be lunch, and served with a side salad, it also makes a tasty dinner. The other thing that I absolutely adore about frittata, is that it does double duty … Continue reading Whatever You Gotta…..Frittata
Cooking Keto With Faith 