Antipasto Salad

Sometimes the best things are also the simplest!! This is more so a meal idea than a recipe as such.As you’ve probably noticed the last few blogs, I’ve been taking advantage of all the wonderful, fresh, in-season produce; And when you get produce at the peak of it’s freshness, you don’t have to do a … Continue reading Antipasto Salad

Jambalaya

Well that super cold weather is really setting in now and my husband and I were discussing over coffee, how we’d really like to visit my Oldest Daughter soon… Well we live in Tennessee and my daughter, her husband and my 2 Grandchildren live in Louisiana. A little bit of a drive to say the … Continue reading Jambalaya

Arroz Con Pollo

Arroz Con Pollo is basically a latin chicken and rice dish.It’s popular everywhere from Spain, to Mexico, Columbia, the Dominican Republic, but none take this dish more seriously than Puerto Rico!Every Latin family’s Abuela has their own recipe and hand me down secrets, but this is OUR keto interpretation of this classic dish, based on … Continue reading Arroz Con Pollo

Kung Pao Chicken

On our last blog we posted a recipe for CHINESE FRIED RICE ,and the response was fantastic.  Thank you so much for supporting our blog. So continuing with our “Favorite Take Out Food Recipes” series;  Today we are re-creating one of our MOST REQUESTED recipes.  KUNG PAO CHICKEN. Now I’ve tried a lot of Keto … Continue reading Kung Pao Chicken

Lemon Curd

  With the current Covid 19 situation across the world today, I couldn’t help but notice that I’m seeing a lot of people struggle to stand strong on their keto/low carb journey.  We can become bored, frustrated and sometimes weak when it comes to saying no to “CARBAGE” foods and treats.  But if there is … Continue reading Lemon Curd