Cobbler Topping Ingredients: 1 3/4 cups almond flour – cannot use almond meal 3/4 cup vanilla whey protein powder 3/4 cup buttermilk substitute – see KITCHEN TIP below 1/2 cup of lard or butter (frozen) we prefer lard or manteca for this recipe 1/2 TBSP xanthan gum 1.5 TBSP Baking Powder – yes this is correct. Cobbler Topping Instructions: Take Lard/Butter out of the freezer and … Continue reading Quick Mixed Berry Cobbler
One thing we get asked for a lot is MORE SIDE DISHES…Understandably you can get caught up in a boring rut serving the same meals day in and day out; And the easy way to help with that is different side dishes that excite the palate and keep it interesting. Collard Greens are a staple … Continue reading Collard Greens
This is more of an “IDEA”, per se, than a recipe.A lot of people write in and ask us for more Breakfast options, because they are tired of the standard Bacon and Eggs, and some people also don’t want to go too Carb Heavy, to venture into Pancakes and Waffles.So here is a happy medium … Continue reading Fried Green Tomatoes
It’s really hard to find a good KETO BARBECUE SAUCE out there. Yeah….Some taste good, but when I take a closer look at the ingredients on the back, Lord Almighty, I don’t know how they can even put KETO on the label. This is a GREAT all purpose barbecue sauce. It follows in the traditions … Continue reading The Best Keto Barbecue Sauce
With Spring/Summer on it’s way, a lot of people are already pulling their grills out and getting them stoked up for what’s commonly known as GRILLING SEASON. Having been born in the St. Louis area, we are commonly known for 4 main things, and they are all pretty Summer-ish. BASEBALL BUDWEISER ST. LOUIS STYLE RIBS … Continue reading St. Louis Style Barbecue Pork Steaks With Slaw
First of all, I would like to give a sarcastic thank you to Punxsutawney Phil(The Groundhog) and Mother Nature, for getting us overly excited about an early spring; but instead taking us on a whirlwind of seasons all within a couple of months. Pardon the pun! This weather has been ridiculous to say the least. … Continue reading Homemade Lemonade & Southern Sweet Tea
When we first arrived in Tennessee (pre-keto), my husband and I got hooked on these little tasty breakfast bites made by Tennessee Pride. They truly are a Southern breakfast in a single bite. You’ve got the breakfast sausage, the biscuit, and cheddar cheese all in one delicious little mouthful that you can easily dip … Continue reading Breakfast In A Bite (Sausage Cheddar Biscuit Breakfast Balls)
This morning the family woke up with a hankering (craving) for good ol’ biscuits and gravy, the quintessential southern breakfast dish. So for any of our International Followers, or even for those who may live above the Mason-Dixon line in the United States, who might be thinking, “What the heck is a biscuit and gravy?”…..well… I’m … Continue reading Biscuits And Gravy
It’s that time of year again, packing away the swim suits and tank tops and pulling out the sweaters and hoodies. There’s a chill in the night air, the days are getting shorter, football is on the tv and it’s got me craving some Good Ol’ comfort food. And there’s no better comfort food than … Continue reading Texas Style Chili
Cooking Keto With Faith 