MSG Free Sazon & Adobo Seasonings

First things first. Happy New Year to you all.  I hope it was a great holiday season for everybody and we didn’t get to far off track with our Keto Way Of Eating. And….even if you did, its a New Year, pick yourself back up, and keep marching forward.  I know for our family, its … Continue reading MSG Free Sazon & Adobo Seasonings

Breakfast In A Bite (Sausage Cheddar Biscuit Breakfast Balls)

  When we first arrived in Tennessee (pre-keto), my husband and I got hooked on these little tasty breakfast bites made by Tennessee Pride. They truly are a Southern breakfast in a single bite.  You’ve got the breakfast sausage, the biscuit, and cheddar cheese all in one delicious little mouthful that you can easily dip … Continue reading Breakfast In A Bite (Sausage Cheddar Biscuit Breakfast Balls)

Eggplant Parm

We often think that fried foods are a big “No No” or “Off Limits” when you’re on a diet.  But really,  most of the time, the only big no no is actually the choice of food, breading and oil we choose to fry them in.  It’s all in the choices we make, thinking outside of … Continue reading Eggplant Parm

Apple Spice Cake

Apple picking, a family favorite fall tradition.  Spending the day with your loved ones, enjoying the crisp air, a hayride to the apple orchard, and snacking on a variety of crisp apples as you’re picking them off the tree.  The anticipation on the car ride home, thinking of all the different apple recipes you can … Continue reading Apple Spice Cake

Biscuits And Gravy

This morning the family woke up with a hankering (craving) for good ol’ biscuits and gravy, the quintessential southern breakfast dish.  So for any of our International Followers, or even for those who may live above the Mason-Dixon line in the United States, who might be thinking, “What the heck is a biscuit and gravy?”…..well… I’m … Continue reading Biscuits And Gravy