These little sweet, fall flavored bites are sure to bring a smile to your face.Best of all, they are quick, super easy, and totally no baking involved.A delicious pumpkin cream cheese filling, encased in a creamy white chocolate shell and topped with a cinnamon pecan crumb.What’s not to LOVE? Did I also mention that we … Continue reading Pumpkin Cheesecake Bites
Asian Dumplings: Potstickers, Gyoza, Shui Jiao and Steamed wontons are some of the names people call them…I just call them DELICIOUS!!This is one of those dishes that I really craved and had a hard time NOT HAVING when I first started Keto. The succulent juicy pork with ginger and scallion filling encased in a silky … Continue reading Asian Dumplings With Dipping Sauces
First of all….Thank you to EVERYBODY that has shown us SUPER LOVE from the WOMANS WORLD MAGAZINE; And thank you Dr.Ken Berry and Neisha for shining some light on my keto food blog. The response has been TRULY OVERWHELMING! Fall Flavored Frappes have been a HUUUUUGE request….So here we go FRIENDS! They are a definitely … Continue reading Fall Flavored Frappes
The fall weather is slowly starting to kick in…Cooler mornings, bonfires at night, leaves are now starting to change colors. The only thing i’m really missing is a good Fall Festival, flashing lights from the carnival lights, and a delicious Caramel Apple. Well thanks to Uncle Covid, most of us will probably miss out on … Continue reading Caramel Apple Syrup
We’ve had a lot of people that have fallen in love with our Fall Flavored Syrups from last season, but we have had a lot of requests for a non refrigerated Pumpkin Spice Syrup. So here it is folks…It works well in Hot and cold coffee’s and EXCELS in a Pumpkin Spice Frappaccino (RECIPE COMING … Continue reading Pumpkin Spice Syrup
There is almost nothing more comforting than Chicken Parmesan.The breaded and fried chicken cutlet smothered with ooey gooey mozzarella cheese, and that rich tomato marinara sauce.It makes me feel cozy just thinking of it!And to further gild the lily, we’re serving it with some perfectly seasoned, crispy zucchini fries. The secret to a good breading … Continue reading Chicken Parmesan with Zucchini Fries
A super easy, super quick chicken salad, that you can either use as a side for a meal (perfect as a picnic side for hot dogs or any grilled meats), or inside a keto approved sandwich; I particularly like to eat it on it’s own as a little snack when i’m peckish, but not ready … Continue reading Chicken Bacon Ranch Salad
Arroz Con Pollo is basically a latin chicken and rice dish. It’s popular everywhere from Spain, to Mexico, Columbia, the Dominican Republic, but none take this dish more seriously than Puerto Rico! Every Latin family’s Abuela has their own recipe and hand me down secrets, but this is OUR keto interpretation of this classic dish. … Continue reading Arroz Con Pollo
This is more of an “IDEA”, per se, than a recipe. A lot of people write in and ask us for more Breakfast options, because they are tired of the standard Bacon and Eggs, and some people also don’t want to go too Carb Heavy, to venture into Pancakes and Waffles. So here is a … Continue reading Fried Green Tomatoes
One of my biggest problems when I first started Keto was that I had always been a huge “SNACKER“. I was always looking for something to pick on, and my favorite go to snack item was tortilla chips and salsa, I would also switch it up from time to time with that delicious white queso … Continue reading Queso Dip & Salsa