Instant Pot Chuck Roast

As the cooler weather continues to set in, and the day light hours are getting MUCH shorter; Sometimes we can be in a mad panic trying to get out a dinner for the family in a small space of time. There is almost nothing more comforting than a stick to your ribs, warm and hearty … Continue reading Instant Pot Chuck Roast

Arroz Con Pollo

Arroz Con Pollo is basically a latin chicken and rice dish. It’s popular everywhere from Spain, to Mexico, Columbia, the Dominican Republic, but none take this dish more seriously than Puerto Rico! Every Latin family’s Abuela has their own recipe and hand me down secrets, but this is OUR keto interpretation of this classic dish. … Continue reading Arroz Con Pollo

Kung Pao Chicken

On our last blog we posted a recipe for CHINESE FRIED RICE ,and the response was fantastic.  Thank you so much for supporting our blog. So continuing with our “Favorite Take Out Food Recipes” series;  Today we are re-creating one of our MOST REQUESTED recipes.  KUNG PAO CHICKEN. Now I’ve tried a lot of Keto … Continue reading Kung Pao Chicken

Chinese Fried Rice

Our keto version of a classic Chinese take-away dish. Obviously we are using cauliflower rice instead of the real thing;  However, with a few simple tips and tricks, we can get it almost indistinguishable from the real deal. This fried rice recipe is a great side dish to pair with any Asian main course (which … Continue reading Chinese Fried Rice

Strawberry Shortcake

As promised, another quick, refreshing summery treat. An American classic, that you can assemble in under 10 minutes. SHORTCAKE INGREDIENTS: 3      TBSP almond flour 1      tsp stevia/erythritol blend sweetener 1/2  tsp baking powder 1     egg lightly beaten 1     TBSP butter (melted) 1     tsp vanilla extract SHORTCAKE INSTRUCTIONS: Place … Continue reading Strawberry Shortcake

Lemon Curd

  With the current Covid 19 situation across the world today, I couldn’t help but notice that I’m seeing a lot of people struggle to stand strong on their keto/low carb journey.  We can become bored, frustrated and sometimes weak when it comes to saying no to “CARBAGE” foods and treats.  But if there is … Continue reading Lemon Curd

Strawberry Shake

5 INGREDIENTS, 5 MINUTES AND 3 EASY STEPS “Is all you need for this insanely tasty Strawberry Shake” Best of all it’s 100% keto friendly. INGREDIENTS: 2     cups crushed ice 1     cup unsweetened vanilla almond milk * 1     cup heavy whipping cream 1    cup blended strawberry puree (recipe below) 2    … Continue reading Strawberry Shake

Eggs In Purgatory

Besides Eggs Benedict, this is my husbands favorite “Brekky” (breakfast), as he would say in Australia.  It’s unknown as to whether it’s called Eggs in Purgatory because the red marinara sauce looks like molten lava or because the red pepper flakes give it a spicy kick…..Either way, this breakfast dish is simple and delicious!! For … Continue reading Eggs In Purgatory