TUNA BAKE

Here is a Keto/Low carb twist on the old classic retro dish “TUNA CASSEROLE“This hearty dish is super quick and easy to make, and is a perfect meal to add to your weeknight menu.We’ve replaced the pasta with a great low carb/keto alternative (the ingredients are pretty clean) and we’ve subbed out the cream of …

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Tuna Salad

There’s not a lot to say about this except that it is a Fantastic, Simple “Meal Prep Idea” kind of recipe.This time of year we can all tend to be incredibly busy, and this is a fast and versatile recipe to have on hand.Use it in anything from a sandwich made with keto bread, fill … Continue reading Tuna Salad

Pumpkin Pie

We’ve had so many requests over the years to come up with a Keto Pumpkin Pie recipe, and I’ve always procrastinated because there are quite a few out there already.If I made one it would have to be really “Something Special“. After a few years of testing and working out, “What exactly do I want … Continue reading Pumpkin Pie

Sticky Wings

Our last recipe for Crispy Skin Smoked Wings was a huge hit!…..But…..A lot of people don’t have a smoker, and with the Football season already upon us, Who doesn’t need another Chicken Wing recipe, Right?? These delicious wings are baked in the oven, and with a few simple techniques, you can still get amazingly crispy … Continue reading Sticky Wings