I’m all about meat, and I’m also all about inexpensive, and in this day and age, those 2 words don’t usually go together;But that’s what I love about BRAISING. You can take a large, tough, fatty, inexpensive piece of meat like a chuck roast, and magically turn it into a heavenly, tender, juicy and flavorful … Continue reading Red Wine Braised Beef
There’s not a lot to say about this except that it is a Fantastic, Simple “Meal Prep Idea” kind of recipe.This time of year we can all tend to be incredibly busy, and this is a fast and versatile recipe to have on hand.Use it in anything from a sandwich made with keto bread, fill … Continue reading Tuna Salad
This is one of those recipes that will not be for everyone!!Although if you can be brave enough to try it, it’s totally a mind over matter thing, and it’s actually VERY DELICIOUS! The texture is very much like a medium/rare filet mignon. Honestly if I didn’t tell anyone, I’m quite positive that I could … Continue reading Braised Beef Tongue
My hubby and I absolutely LOVE chicken wings!!Quite often we will sit down to just a bowl of chicken wings and that will do us for the evening….No side dishes needed!!Like most people, we deep fry them or use our air fryer, but this time we wanted to try something a little different. My husband … Continue reading Crispy Skin Smoked Wings
“Oklahoma Prime Rib”, “Tennessee Tenderloin” “BBQ Tube Steak”Just a few names for the humble and inexpensive “Barbecue Bologna“.I must say, I am not generally a fan of bologna….period!!However after visiting a BBQ Joint in Nashville where this was the star of the show, I kinda’ changed my mind! It was actually very tasty when prepared … Continue reading Barbecue Bologna
Some of our meals (especially breakfasts) are just born out of what my boss Dr. Ken Berry calls a “Refrigerator Clean-Out”. And that’s exactly how this breakfast recipe came to be!My family and I don’t usually fast on Saturdays and Sundays, we like to spend the weekends gathered in the kitchen and around the table, … Continue reading Southwest Breakfast Bowl
I really enjoy middle eastern food, especially in the Spring/Summer months.It lends itself really well to the Keto/Carnivore/Low Carb way of eating, and it’s also really fresh, vibrant and tasty. Kofta is one of my favorite dishes and it’s seen in different variations right throughout the middle east and even into Pakistan and India also. … Continue reading Kofta Kebabs With Tzatziki
Duck confit is a traditional French method of cooking a protein slowly in it’s own fat. Not only does it produce the most amazingly tender meat with crisp skin, but you also get the added benefit of being able to re-use this super flavorful duck fat for later.Now normally duck confit is a very slow … Continue reading Quick Duck Confit
This is our yearly St. Patrick’s Day Feast.Traditional corned beef with colcannon and parsley cream sauce.However we have made it a lot less stresfull this year by taking out the guess work, and using an Instant pot to cook the corned beef. Tender, Juicy and still sliceable. WHAT IS COLCANNON?Colcannon is an Irish mashed potato … Continue reading Instant Pot Corned Beef With Colcannon And Parsley Sauce
Armadillo Eggs are a classic Texas Barbecue Appetizer; However I often eat 2 or 3 as a main course.Armadillo Eggs are a fresh jalapeno pepper, stuffed with a cream cheese and shredded cheese mixture (we used our bacon ranch cheeseball recipe, but you could also use chorizo or leftover taco meat), then it’s encased in … Continue reading Armadillo Eggs
Cooking Keto With Faith 