IT SEEMS EVERYBODY HAS FALL FEVER. And it’s definitely my family’s favorite season of the year. A time for bonfires, sweaters, crisp air, colorful leaves, warm hearty comfort meals, and YES, PUMPKIN SPICE EVERYTHING! We’ve held out long enough, even though here in the South it’s still 90+ degrees F outside. However this being the first week of September, and due to public demand, we’ve decided to release our first of many FALL FLAVORED RECIPES. And what better way to kick it off, than with some Keto Safe Fall Loving Syrups to flavor all of your warm beverage desires.
Today we’ve featured 3 of our most requested flavors that people have wanted to see KETORIZED….yup…that’s a word, I’ve trademarked it.
PUMPKIN SPICE SYRUP, CHAI SPICE SYRUP, SALTED CARAMEL SYRUP.
As usual don’t forget to send us comments and pictures of “YOU” with your warm Cuppa whatever flavor you’ve created. These recipes can also be used for Iced Coffee or Frappuccino’s too.
**UPDATE**
If you’re looking for the NON REFRIGERATED Pumpkin Spice Syrup Recipe, you can find that here.
All of the recipes start with this Simple Syrup Recipe
SIMPLE SYRUP RECIPE
1 1/2 cups water
1/2 cup Erythritol/Stevia blend(we use Truvia or Splenda Naturals)
- In a medium saucepan, boil 1 1/2 cups of water
- Add Sweetener, and stir until sweetener is dissolved
PUMPKIN SPICE SYRUP
Simple Syrup
2 Tbsp Swerve brown sugar – can omit, but does give it a deeper flavor
1/4 cup pumpkin puree make sure it’s not pumpkin pie mix
2 tsp pumpkin pie spice
1 tsp vanilla extract
- In a medium saucepan, boil 1 1/2 cups of water
- Add both sweeteners, and stir until sweetener is dissolved. About 1 minute.
- Add pumpkin puree, vanilla extract and pumpkin spice until fully incorporated.
- If you want a very simple version that you don’t have to refrigerate, just omit the pumpkin puree. It will still have a PUMPKIN SPICE flavor, just not as pumpkiny.
Let syrup cool and store it in a safe container with a lid or in an old Starbucks or Torani syrup squirt bottle – That’s what we did, makes
it easier to measure your doses. Note: Refrigerate the pumpkin spice syrup, and use within 7-10 Days, but I bet you’ll finish it before then.
***If you’re looking for the NON REFRIGERATED Pumpkin Spice Syrup Recipe, you can find that here
CHAI SPICE SYRUP
Simple Syrup
15 green cardamom pods
2 cinnamon sticks – about 2 inches each piece.
1 tsp vanilla extract
1/2 tsp black peppercorns
1/2 tsp fennel/anise seeds
1/2 tsp whole cloves
3 slivers peeled ginger
1/4 tsp xanthan gum
- First, lightly crack the green cardamom pods
- In a dry skillet, on low heat, place all spices into pan and gently toast them whilst swirling them around, until you can smell the spices. About 2 minutes. This releases their oils.
- In a medium saucepan, boil 2 cups of water
- Add dry spices, vanilla extract and ginger and bring to a low simmer for about 20 minutes, to infuse flavors.
- Add sweetener and stir until dissolved. About 1 minute.
- Lightly sprinkle xanthan gum and whisk continuously, until the xanthan gum has dissolved and mixture is starting to thicken into a syrup consistency.
- Strain the syrup and discard all of the solids.
- Let syrup cool and store it in a safe container with a lid or in an old Starbucks or Torani syrup squirt bottle. Does NOT need to be refrigerated.
SALTED CARAMEL SYRUP
Simple Syrup
2 TBSP Swerve brown sugar
1 1/2 tsp caramel extract
1 tsp Himalayan pink salt
1/2 tsp vanilla extract
1/4 tsp xanthan gum
- In a medium saucepan, boil 1 1/2 cups of water
- Add both sweeteners, and stir until sweetener is dissolved
- Add caramel extract, vanilla extract and Himalayan pink salt until fully incorporated. About 1 minute.
- Lightly sprinkle xanthan gum and whisk continuously, until the xanthan gum has dissolved and mixture is starting to thicken into a syrup consistency.
- Let syrup cool and store it in a safe container with a lid or in an old Starbucks or Torani syrup squirt bottle. Does NOT need to be refrigerated.
IF YOU LIKE OUR COFFEE MACHINE – HERE’S THE LINK
MAKING THE LATTE
1 or 2 shots of Espresso
3 Tbspn Heavy Whipping Cream
3/4 cup Unsweetened Almond Milk
2 to 3 Tbspn Flavored Syrup depending on how sweet you like it.
- Make espresso, add 2 to 3 Tbsp of Flavored Syrup and stir.
- If you have a milk frother, warm and froth 3 Tbsp of Heavy Whipping Cream and 3/4 cup of Almond Milk, and pour over your espresso.
- Dust with a little cinnamon and enjoy.
- NOTE: If you don’t have an espresso machine, make yourself a normal black coffee, add same amount of syrup and top with Whipped Cream and dust with cinnamon.
Reblogged this on Sarah's Attic Of Treasures and commented:
I will be making lots of this. Bring it on.
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These recipes sound delish. Perfect for fall/cool weather. Thank you for sharing
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Hope you enjoy making them. Let us know how they turned out.
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Margaret, Thanks for commenting. I haven’t been online here in a long time.
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Oh I can’t thank you enough. I also want your mug.
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You’re very welcome!…please let us know how you liked it…as for our mug…Wal-Mart $5.00🍁🍂🍁
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Faith, sorry I missed seeing this.
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Does it need to be refrigerated? (especially the pumpkin spice?
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Hello Dawn…yes we refrigerate the Pumpkin spice syrup…the others do not need to be😁…let us know how you liked them!
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thank you I thought so but wanted to make sure! I love Pumkin spice, can’t wait to try this!!!
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Sorry if I missed it but what is the serving size and net carbs for the PSL. Thank you cant wait to try
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.45g (yep thats under a half a gram) per serving (2Tbspn) of the PUMPKIN SPICE SYRUP.
And another 2g if you make the Latte the exact way I made it.
So for the Pumpkin Spice Latte it’s a TOTAL of 2.45g Net Carbs per coffee.
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Great thank you, had did the calc myself as well so good to know I was on target. Did make PSL syrup, its wonderful, definitely scratches that
Itch 🍁🍊👍
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Absolutely LOVED the pumpkin spice flavor. Excited to try salted caramel. Thank you so much for the time spent in creating delicious keto recipes, and for sharing. It makes keto living so much more enjoyable !
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Thank you so much Liz. And if you have any other great ideas on what we should Ketofy, let us know.
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Our personal favorite is the Chai Spice, its great in English Breakfast tea. Its a little more work than the others, but so worth it.
The Salted Caramel goes Awesome with Starbucks or Stok black iced coffee, add a dash of heavy whipping cream…Game Changer!
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Hi! Does anyone have a chocolate syrup keto receipe for mocha fraps?
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